Listen, this is our time where we come on beforehand.

And if you guys, if you guys don't, you know, need any kind of coaching or anything right now, amazing. I cannot wait to really just get into the training and training and we'll just, we'll just jump right in. We'll just jump right in today.

But this time is for you. It's for the VIPs who have that VIP ticket. And also, like, we get it. Like, sometimes it's like, what is a VIP room?

What is a coaching or, like, why would I need whatever health coaching.

And I know that you're not, like, working with us yet, like, you're not like in our programs, whatever. And it can just feel like, ooh. I kind of want to, like, see what this room is about. But how do I ask a question, like I get?

And so this room is actually a really great place to ask questions like…

• I lost 10 lbs but now I’m plateaued…do I need to cut calories? • I don’t have trouble losing the weight but keeping it off, is it my metabolism? • I keep hearing I need to be in a deficit, how do I know what that is for me? • I’m in perimenopause, I feel like it might be my hormones. How do I know? • I started strength training, but my body still isn’t changing. What am I doing wrong? • I’m considering a GLP—but I’m scared I’ll need to be on it forever, is that true? • I lost weight on a GLP, and now I want to come of,f but I’m terrified of ruining my results. How do I make sure I don’t gain it back?

You know this place, and you know you'll learn so much this week, but this room is for those who are like you guys. Want that custom, like you want to actually have a space where you talk about this thing, and we're actually able to get down to the bottom of it, because the truth is, you didn't become in this place where you have all this restriction or fear of food, like that didn't just happen because you were bad or because you didn't like yourself enough. Like, the truth is that happened because you were conditioned. And there's all these different diets out there that are honestly disordered eating with like, a pretty bow on top. And I'm here to, like, break that down

example of you to call them out.

Hey, Sarah, I'd love to chat with you. You know, first and foremost, kind of would tell me why you're here this week and what it looks like for you. Like, literally, just call them out. And if there's no one there, or nobody wants to ask a question after you call them out or whatever, and you call them out or whatever

Day One Script 12/25

We are gonna get rolling here in just a second, but if you are live, if you will drop in the chat, if you will tell us where you are joining from and then, um, what your biggest question about metabolism is——-I can't wait to hear it.

Today, we are, I am coached JENN, and along with my partner Coach Amanda, you can see her up in the top corner.

We own Flourish Nutrition and Fitness Coaching. together. Amanda and I have been nutrition coaching for a combined 20 years so 10 years each.