Use this worksheet to turn today's training into real, repeatable actions. This isn’t about perfection — it’s about staying present, lowering stress, and fueling your body with intention.

✨ YOUR HOLIDAY INTENTION

Start here to anchor your mindset.

What's your "why" for wanting to feel your best this season?

My holiday commitment to myself:

"I commit to showing up for myself this season by..."

🔁 THE RESTART LOOP (Identify Your Pattern)

Have you experienced this cycle before? Check any that apply:

• [ ] Start strong, then crash during busy seasons
• [ ] Blame willpower instead of stress
• [ ] Repeat the same cycle every year

Where do you usually get stuck?

• [ ] Go Hard
• [ ] Flow