1. Understand the 4 Roles of Your Metabolism - You think it’s just in charge of weight loss but it has 3 other roles outside of that, and the more you obsess about weight loss without understanding the other 3, your body will store fat instead of burning it. It’s literally the way your body was wired to protect you. We’re breaking the 4 roles down for FREE here if you want to learn how they work.

2. Fuel Instead of Starve - Diet culture taught you to eat as little as possible, but in midlife, your metabolism is begging you to fuel it not starve it. If eating 1200 calories drops the first 5 pounds and then your scale is frozen, that’s your metabolism saying it needs more fuel not less.

3. Add vs. Subtract - Wait, a health coach is telling you not to remove anything from your diet? Listen, I know this isn’t your first attempt at weight loss—you’ve done it more times than you can count. And every diet gives you a new “this food is the root of all evil” rule. And you’re doing these things because you WANT to be healthy, but all those rules are actually disordered thinking about food wrapped up and sold to you as healthy.

   Two things happen when you restrict…

   1. You ruin your relationship with food—it’s why you stare at a menu and feel so confused with what the healthy choice even is, and end up saying F-it and ordering the burger and fries, and then feel guilty about it for the next 24 hours.
   2. You are guaranteed to go off the rails sooner rather than later. And what I know about you is you’re not just interested in losing weight for a few weeks, you literally want to never have to solve this problem again.

   Instead, focus on adding in more of the good-for-you things FIRST (see #4) and leave room for the wine, the cookie, the foods that bring you joy!

4. Balance the hormones that ACTUALLY control exhaustion vs energy. This isn’t just about weight loss—you’re so tired of being tired. Exhaustion isn’t just because of your crazy schedule. In midlife, your hormones are running the energy show. Supporting them doesn’t mean going on HRT—the food you eat (and #5) play a HUGE role in whether you have the energy after you shut your laptop at 5 pm to actually enjoy the life you’re working so hard to build.

5. Get a baseline for where you’re actually starting from. We hear ALL. THE. TIME. I’m eating healthy but nothing is working. With so much love, eating healthy isn’t a strategy because it means something DIFFERENT to every person. You need to understand what you’re actually consuming. 50% of the women we work with aren’t eating enough, but they don’t realize it because they have zero data!

   It’s not about judgement and restriction—it’s about data and data ultimately gives you FREEDOM.

   Tracking is a TOOL to understand what’s actually happening—you don’t need to track until you’re 80 to keep your results. But the fastest, most accurate way to understand the state of your metabolism and what it needs to thrive is tracking. Hard stop.

6. BONUS ‼️ Support your nervous system so your metabolism releases instead of stores the weight. If you’re nailing 1-4 but your nervous system is in constant dysregulation and fight or flight, your body will store everything! Your nervous system is essentially the lock on your metabolism; it has to be supported for it to unlock🔓 weight loss.

We know it can seem like there are so many different health things out there and recommendations for everyone, but if you really, truly want to lose weight, these are the core things that you need to be focused on, and that's exactly what we're about to cover.

If you’re ready to lose 20lbs this year and learn how to turn your metabolism into a fat-burning machine (yes, even in midlife) that doesn’t just lose the weight but keeps it off FOREVER without restriction, diets, or the crazy ass rules you learned to follow in your 20s—with results like this 😳

You need to be in the **The Fat Loss After 40 Breakthrough Week THIS MONTH ⚡️**

There are a handful of free tickets left; you can get one here. But only if you’re ready to take action—that’s what this breakthrough week is FOR. Women who are ready to commit to change.

Attending live is truly the best way you can start your year. I’m going to break down exactly how I was able to restore the energy I had in my twenties without cutting out a single food (yes, zero food noise)

If you want me to audit where your UNIQUE metabolism is at, and what specific support it needs to move from fat storing to fat burning, there may be Coaching Room spots left to upgrade after you sign up. These go fast, but last I checked, we had a few open!

**Grab one of the FREE tickets HERE 🎉**

Quick note about the Coaching Room: this is something that’s not well known in the health coaching space, and we’re on a mission to change that!

I know this seems like your metabolism has a lot of jobs, and the truth is, whether you read this entire doc or not, it still has a lot of jobs, and the more that you focus on one of them (that’s honestly the least important), the more that your body holds on to fat for dear life. 😬